Monday, March 29, 2010

Food Log for Sunday~ March 28, 2010

March 28th, 2010

Calorie goal: 1,662; calories consumed: 1,793; calories burned: 173

Net calories: 1,620
                                 
Breakfast:
Ortega Whole Wheat Tortillas          260
Bacon, Sliced                                   120
Scrambled Eggs                                 140

Snack:
Kellogg's Shredded Wheat Miniatures 184
1% Milk  55

Lunch:
Cheerios Bowl  140 
Yogurt  80

Snack:
100% Whole Wheat Bread  80
Scrambled Eggs  70

Dinner:
100% Whole Wheat Bread  160
Kraft Single Slice Select American Cheese  70 
Move Over Butter  75
Creamy Tomato Soup  240

Snack:
Fruit Yogurt  119

Totals: 1,620

Thanks to Banded Girl I have discovered The Daily Plate.  I love it.  It's so easy to track your calories.  Thanks again Banded Girl!  I had a good day yesterday.  I didn't have any trouble staying within my calorie range.

4 comments:

Banded Girl said...

Thanks for the shout out :)

You had an eggy day yesterday! Mmmmmmm...eggs...

Shae said...

lol. I was looking for something quick and easy yesterday.

cmoursler said...

great job!
I love eggs. I eat them three or four days a week.
Great job on the food and exercise.
You are doing fab. How many bricks have you put into your wall of success now...seven?
GREat job.
Just like that, one week is gone.
it could have been a week where nothing got any better...but It was a week where you dropped one pound.

Kim said...

I do the same thing when I'm trying to eat quick. Eggs are good for that. :) I'm happy for your success. Btw, what do you do for exercise...just curious? It's something I haven't added much of yet, but soon I am. Would love to hear what you're doing for some ideas. :)