My great plans about posting my food log at the end of the day aren't working out. I keep forgetting about posting at night. So, I will be posting my food log for the previous day.
Food Log: Thursday~ March 25, 2010
B~ rice krispies with milk, banana = 300
S~ greek yogurt w/peaches=130
L~Link sausage sandwich= 470
D~ pasta with meat sauce, salad=650
S~ pineapple= 200
Total Calories: 1750
I still need to drink more water. But, I did better yesterday on calories. I do think that counting calories has freed me from food prison. I'm free! lol. I have more options and I am in control of what I eat. I still have trigger foods that I personally feel like I can't eat. Such as pizza. I think that as I make calorie counting a habit...that I will be able to eat pizza and not have to worry about making a huge pig out of myself. Pizza is my #1 trigger food. I have good intentions when I start eating it and then, I just can't stop until I have eaten 4 or 5 pieces. Then, that makes me feel like crap. So, I have a huge setback and end up going on a binge. Then, I feel worse about not being able to control myself. So, I just stop trying at all. I have lived that senerio over and over again. ANYWAY... NO PIZZA!