I have read over and over again that women with PCOS should follow a low carb diet. My doctor told me to follow a low fat/low sugar diet. There is a lot of bad press about low carb diets. But, there are a lot of people who are losing weight low-carbing.
But, for PCOS...which one is best? Personally, I have a hard time sticking to a low carb diet. I find it too restrictive. I love fruit and bread. Those are the things I miss on low carb. Low fat seems to work better for me. I don't find it as strict as low carb.
So, I guess the answer is to find out which diet works for you.
Wednesday, March 10, 2010
Results from the 24 Day JumpStart...8 lbs and 5.5 overall inches lost.
Just wanted to share that I have now lost 52 lbs. I feel so much better! I have 38 more to go to reach my goal. I am on a mission and NOT...
I finished my Advocare 24 Day Challenge yesterday. I lost 14 lbs and 19.5 inches. :) I really am glad I did the challenge. I n...
Still working hard. Eating clean, exercising and taking Advocare supplements. 34 lbs. lost.