I have read over and over again that women with PCOS should follow a low carb diet. My doctor told me to follow a low fat/low sugar diet. There is a lot of bad press about low carb diets. But, there are a lot of people who are losing weight low-carbing.
But, for PCOS...which one is best? Personally, I have a hard time sticking to a low carb diet. I find it too restrictive. I love fruit and bread. Those are the things I miss on low carb. Low fat seems to work better for me. I don't find it as strict as low carb.
So, I guess the answer is to find out which diet works for you.
Sherry
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