Wednesday, March 10, 2010

Low Carb vs. Low Fat... Which One is Best for PCOS?

I have read over and over again that women with PCOS should follow a low carb diet.  My doctor told me to follow a low fat/low sugar diet.  There is a lot of bad press about low carb diets.  But, there are a lot of people who are losing weight low-carbing. 

But, for PCOS...which one is best?   Personally, I have a hard time sticking to a low carb diet.  I find it too restrictive.  I love fruit and bread.  Those are the things I miss on low carb.  Low fat seems to work better for me.  I don't find it as strict as low carb. 

So, I guess the answer is to find out which diet works for you.


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Results from the 24 Day JumpStart...8 lbs and 5.5 overall inches lost.