Today was better. I'm still not quite where I want to be. But, I'm not stressing about it anymore. That just made things worse. I did eat better today. I am just still so hungry. But, I've increased my exercise. So, that's good. I'm struggling with cooking for my family. I tend to want to eat more if there is a big meal. My husband wants big meals. I do better when meals consist of small amounts with light ingredients. So, I need to be able to control myself when I cook big meals. I'm not trying to blame anyone or anything for my lack of self control. It's all my fault. I should be able to control my appetite no matter what size the meal is.
I want to say a big THANKS to all who commented on my last post. Your encouragement was needed and appreciated. It's good to know that I am not alone in my struggles. I'm putting one foot in front of the other and trudging forward. No matter how rocky the road ahead is. I am committed to losing this weight. I know I would feel so much better. Not to mention how much better I would look. That is just an added bonus.
So, here's to tomorrow...may we all have great days full of good choices.